Yellow dock, also known as curled or curly dock, is a flowering plant that originates from Europe. The plant got its name thanks to circular structure of leaves. It grows in Europe, mostly Ireland, parts of Canada and the United States. Yellow dock can endure various weather conditions and can grow in various natural environments. It spread around the world because of its seeds which have the ability to float or get caught in animal fur, and it became an invasive species in some areas. All parts of the plant can be consumed by people but the Yellow dock root is the most valuable. It has been used in herbal medicine since Greek and Roman times.
The Use And Benefits Of Yellow Dock Root
The root contains different minerals, and also iron, in high doses and it is used for treating a mineral deficiency, especially the deficiency of iron. The root can be powdered and “packed” in capsules. It is important to mention that no part of the plant should be consumed raw, as it can cause some unwanted side effects. When prepared properly as a capsule, tincture, syrup or ointment, it is used to treat different conditions such as digestion disorders, skin problems, nasal and sinus inflammation, vitamin deficiency, and it can even be used as a natural toothpaste. The plant contains different chemicals that can potentially kill germs and parasites. One of the most common condition treated with Yellow dock is constipation. Containing anthraquinone and glycosides, the plant has a laxative effect. Plant compounds are also beneficial for the liver. It stimulates liver function and it is rich in antioxidants. Vitamin C is also an important component that boosts up the immune system. It has a soothing effect on different skin irritations and inflammation.
Dosage
When starting the treatment it is necessary to consult your herbal medicine practitioner. If buying a product make sure to follow the prescribed dose. As a tincture, Yellow Dock is usually consumed mixed with water, cold tea or juice, two or three milliliters, two times a day. Therapy length depends on your symptoms. Capsules containing dry root are taken two to four grams, three times a day in a period up to ten days. Ointment for skin condition should be applied in a thin layer to affected areas two to three times a day until the condition improves.
Precautions and Possible side effects
Yellow Dock should be avoided during pregnancy and breastfeeding because it contains anthraquinone. This herbal medicine can also accelerate blood clotting so if a patient has a previous disease increasing that possibility a medical professional should be consulted. Patients with stomach ulcers should also avoid this medicine because it can irritate the stomach. As already mentioned, this herb has to be cooked or dried and never consumed raw which is important if you prepare the medicine by yourself.
Yellow dock is a versatile plant, easily accessible and can be used for variety of medical conditions. If used properly it has great benefits for overall health. It is safe to use and no serious side effects exist. Providing minerals and vitamins to our body, and treating different conditions, without exposure to harmful chemicals is essential, and the best way to do it is to take what we can from nature.
