Almonds have astonishing benefits for many different parts of your body and your health. They are excellent for your heart, your brain and your skin. Additionally, they boost your energy, they prevent constipation, they control your blood pressure and cholesterol levels, they help you lose weight, they stop cancer, they guard you against diabetes. In this article, we investigate the various benefits that Almonds give you.
Cancer prevention
Almonds are very low in saturated fat and are full of many other caring nutrients such as Calcium and Magnesium for strong bones and vitamin E. Also, Almonds contain Compounds called Phytochemicals which shield you against cardiovascular diseases and many type s of cancer. Almonds have emerged to be a Phytochemical force. Actually, analysts have been amazed with the diversity of Phytochemicals in just this one source of food.
Heart Benefits
A Public Health revision proved that those who ate Almonds five times a week reduced the danger of heart attack by 50%. Bear also in your minds that Almonds contain monounsaturated fat and have been shown to lower your LDL cholesterol (the bad cholesterol). Even more, they contain Potassium, which cuts the amount of sodium in your body. Such a reduction helps you reduce your blood pressure.
Brain benefits
Almonds are a superb supply of nutrients that contribute to your amazing brain growth. This is the reason why they are a vital food for pregnant women and growing children. Zinc is a mineral that improves your immune system. Such an improvement may prevent bacterial and viral infections that can damage brain cells. Zinc is also an anti-oxidant and can defend your brain cells from attack by free major molecules and oxidated lipids in your bloodstream.
Zinc helps you maintain a perfect brain function and prevent you from having memory loss. Vitamin B-6, which is also called Pyridoxine promotes the metabolism of proteins. This is believed to increase the availability of proteins for brain cell repair. Additionally, Vitamin V-6 also helps with the formation of neurotransmitter chemicals which develop communication between brain cells. Keep also in mind that B-6 is involved in your wonderful mental function and excellent mood.
Deficiency of B6: As far as the deficiency of Vitamin B6 is concerned, it is related with blood Homocysteine levels. Homocysteine can bring Cerebrovascular disease and may also straightly affect the neurons of your central nervous system. Vitamin B-6 deficiency causes Neuropsychiatric issues such as depression, migraine, seizures and chronic pain.
Diabetes protection
Examiners have seen that a nutritional program full of Almonds will decrease the danger of developing Type 2 Diabetes, as well as help those who already have it. In fact, by consuming am ounce of Almonds before eating a high-calorie meal brought a 30% drop in after-meal glucose levels for patients with Type 2 Diabetes compared with a 7% reduction for non-Diabetes.
Furthermore, after late-night eating, patients with Type 2 Diabetes who ate Almonds, had a reduction of blood sugar levels after their meal. Last but not least, you would be interested to know that the daily consumption of one ounce of Almonds throughout a 12-week period brings a 4% reduction in Body Mass Index (BMI).
