Apple cider vinegar is the most popular natural type of vinegar in the natural health community. It’s mostly apple juice that turns the sugar in the juice into alcohol after adding yeast in the process called fermentation. The strong smell and sour taste in vinegar are as a result of bacteria that turns alcohol into acetic acid. The organic or unpasteurized Apple cider vinegar (ACV) contains “the mother” of vinegar that includes proteins, enzymes, and other friendly bacteria that is useful to the body. In this article, we have discussed some of the significant health benefits of Apple Cider Vinegar
One of the most vital benefits of ACV is its ability to kill many types of bacteria. It is anti-bacterial, anti-fungal, anti-septic, anti-viral, and can kill up to 98% of the germs. According to research, ACV can also kill cancer cells.
Obesity, among other diseases, has been linked to having too many fats or excess weight. Making use of ACV helps the body to flush out more fats since it makes you feel full and hence reduction of food intake. It also facilitates body metabolism by giving it the boost it needs to detoxify the body. ACV is rich in vitamins, minerals, and enzymes in its raw form. You can also utilize raw ACV to detoxify and cleanse your body.
ACV helps in fighting diabetes in certain medications designed to block the digestion of sugar and starch. When it blocks the digestion of these compounds, it allows the medication to prevent spiking of blood sugar effectively. Therefore, it regulates blood sugar levels in the body.
Apple Cider Vinegar contains acetic acid, which is useful in inhibiting activities of digesting enzymes; these include amylase, lactase, sucrose, and maltose. The presence of vinegar in the intestine allows starch and sugar to pass through temporarily without being digested to reduce the impact on blood sugar.
ACV can be used as a remedy for high blood pressure since it can lower blood pressure. Apart from giving you a boost by treating your blood pressure problems, it also reduces the risk of heart diseases.
There are several ways you can introduce ACV into your diet. One of the best ways to add it to your diet is by diluting a small amount with water and drink three times a day before taking each meal. It is recommended that you add 1-2 teaspoons of vinegar into a glass of water. You can choose to mix it with lemon or local raw honey to help with the taste. Other studies have shown that ACV can help fight diabetes, especially when taken before bedtime. You can marinate any type of meat with vinegar or add it to other diets like raw veggies, and salad.
Therefore, having learned some of the health benefits one can get from Apple Cider Vinegar, ACV maybe want you’ve always wanted to get rid of those health issues you’ve been fighting through the years. Apart from the health benefits discussed above, ACV also has various other non-health related uses such as dental care, skincare, pet use, hair conditioning, and used as a cleaning agent and others!
