Grape seeds are seeds that are contained in grapes and possess impressive health benefits. While grapes itself form part of a booming and highly profitable wine industry all over the world, it is the seeds that contain health benefits for several common diseases.
Grape seeds derive from grapes. They are usually industrially compressed and to extract the oil which forms grape seed extract. Grape seed extract is the form in which it is usually used to treat diseases or as a health remedy.
Where Does The Plant Usually Grow?
Grape seed derives from the Vitis vinifera plant and belongs to the Vitaceae plant family. The Vitis vinifera grapevine is native to the Mediterranean, Europe, Asia, Morocco, Portugal, Germany, and Iran. You can find up to 10 000 varieties of the Vitis vinifera plant, although only a few of them are eligible for commercial use and wine and table production.
The grape seed plant is a tall, woody plant with a scaly bark and grows up to 32 meters high. They have long and broad leaves. Grapes, which also belong to the berry family, have a distinct dark purple shade in the wild species and can be found in shades of red, green, and purple in cultivated plants.
Vitis vinifera plant contains essential phenolic compounds that play a role in the quality retention of a variety of food products. Moreover, grape seed, which derives from the Vitis vinifera plant, contains many essential bi-products that play a role in maintaining good health and preventing the offset of diseases.
What Are Their Health Benefits?
•Improve blood flow
People who suffer from irregular blood flow can improve their blood flow by taking grape seed. The post effects of menopause usually impact women’s blood flow, which may lead to blood thinning and blood clots. However, taking 400 mg of grape seed extract over 8 weeks can reduce blood clots.
•Healing wounds
Grape seed has been used for centuries by the Greeks as a natural wound healing remedy. Due to its properties of proanthocyanidin, grape seed can heal wounds. It also increases vascular endothelial factor, which is a compound that supports the wound healing process. This compound also aids the body in regenerating damaged blood vessels and increases the number of free radicals in the wound.
•Bone strength
Bone strength and formation can be improved by using grape seed. Due to its proanthocyanidin properties, they can significantly improve your bone strength and treat bone disability, which is usually caused by a lack of calcium in the diet, which leads to frail bones.
•Diabetes
Grape seed has properties that reduce oxidative stress and relieves the complications associated with diabetes. Chronic patients who have diabetes are more at risk of heart attacks and stroke. Grape seed contains antioxidants that reduce inflammation and oxidative stress. Proanthocyanidin, which can be found in grape seed, preserves essential antioxidants like glutathione and protects damage to the arteries and other blood cells.
•Wrinkles and aging
The use of grape seed can control wrinkles and aging. They are not only rich in antioxidants that can support good health, but it also delivers essential vitamin E to skin cells which results in moisture. Grape seed also contains vitamin C, which can reduce the signs of wrinkles. Many beauty products contain vitamin E and C, which adds moisture and keeps the skin firm, minimizes the visibility of wrinkles.
Grape seed contains essential antioxidant properties that can reduce inflammation, support bone strength, improve blood flow, relieve complications experienced by chronic patients, and it has features that promote timeless, youthful skin. You can incorporate grape seed in your diet to promote overall good health.
