Most people do not understand why we need water with lemon for weight loss. Most people work out trying to lose weight but they do not drink the desired amount therefore they do not lose much weight in the process.
So, how much lemon should we take every day to see weight loss? Experts say that we need 8 cups of water with lemon per day. That is for the average person. If you are overweight you will need to drink more water.
How you harm you body if you do not drink enough water?
Why do experts say that water with lemon for weight loss is so important? For a start, your bodily organs need water. If they do not get enough they will not function properly at their optimum point. For instance, you can store fat if your body does not get enough water. Therefore, it is very important to drink lots of water with lemon for weight loss.
You body and brain tells you that you do not get enough fluid so they will store any water existing in your body because they do not know when they will get some. The water will be placed all over your body and mainly in places where you do not want it like your belly.
You also need water to flash out toxins by sweating through your skin and through urine. This allows the stored fat to be turned into fuel and then, you will be able to easily burn that fat off with exercise.
What happens when you start drinking water with lemon for weight loss on a regular basis?
Your body will realize that do not drink enough water and it not store as much fluid in order to give the opportunity to lose fat. This may take a few weeks to happen but just keep drinking lots of water and you will see a massive improvement.
Hot or cold water with lemon?
What to drink, hot or cold water is a question I am asked quite often. To be honest with you, it really does not really matter. Some experts say that you can drink more water if it is hot and others say that it is healthier if you drink cold. Both hot water and cold are equally good for you but the choice is yours. The main thing is to drink water whether it is hot or cold. Do not be very concerned with the temperature. Go with what you feel is best for you. If you refer drinking hot water then do so and likewise if you like cold water.
Do not drink too much water at once. Experts say that drinking too much water at once can be bad for you. Just drink a pint every time and spread four pints in your day and you will be fine.
Additional benefits for putting lemon in your water
Drinking lemon with your water is very good because it adds nice taste to your water. It is much better than drinking plain water and it adds other benefits too. Lemon is full of Vitamin C which is good for the body and your skin. Lemon also helps you lose weight but there is a secret to it: The water must be warm. We all know that water with lemon is good for weight loss but we should be careful when we drink it. If you drink water with lemon before bed it will interrupt your sleep by going to the bathroom all the night.
