Even if you’ve heard of milk thistle before, you may not know exactly what it is or what it’s for. Milk thistle has been used by people for more than 2,000 years. Milk thistle has been used in diets as the leaves, roots, flowers and stalks can be eaten. Although it can and has been consumed as food, it’s more widely known for its healing properties and health benefits. Milk thistle is a wonderful herb to keep on hand for several different ailments.
But let’s start at the beginning and take a closer look at what milk thistle is and what it’s used for.
What is Milk Thistle?
Milk thistle is an herbal remedy that is derived from a flowering plant called Silybum Marianum. The name milk thistle comes from the appearance of its white veins that appear on the large prickly leaves. It can grow up to six feet tall and some people mistake it for a weed when they first see it, but it’s actually an herb. Silybum marianum is related to the daisy and ragweed family and is known to have powerful medicinal benefits.
Where does Milk Thistle Grow?
The silybum marianum plant is said to be native to Greece. It originated in the mountains of the Mediterranean region, but today it is found in Southern Europe, Southern Russia, Asia, Africa, North and South America, and Australia. It typically grows in dry, rocky areas that get lots of sun and light shade.
What is Milk Thistle Used For?
Silymarin is the main ingredient in milk thistle. It’s derived from the seeds of the plant and is known to have antioxidant, antiviral and anti-inflammatory properties. Milk thistle is usually taken by mouth and is sold as a capsule, tablet, powder, and liquid extract. It is mainly used for treating problems of the liver, but has been found to have several other healing benefits as well.
What are the Health Benefits of Milk Thistle?
While more scientific research needs to be done on the health benefits of milk thistle, many people believe in its healing properties and have reported positive effects and health benefits after using it. Here are some of the ways milk thistle may help.
- Milk thistle may support and protect the health of your liver.
- It can promote healthier skin and bones.
- It may help lower blood sugar in people with Type 2 Diabetes.
- Milk thistle can improve digestion and improve symptoms of indigestion.
- It may help lower cholesterol.
- Milk thistle can support weight loss.
- It can improve systems of allergies and asthma.
Is Milk Thistle Safe?
Mayo Clinic reports that when taken in appropriate doses, milk thistle appears to be pretty safe. Some side effects that may be experienced are headaches, itching and gastrointestinal problems.
Since milk thistle is generally known to be safe for consumption and for medicinal use, it’s absolutely worth trying if you’re looking for any of the benefits talked about above. Hopefully, you’ll reap the benefits that so many others have for years and years!
